Nutrition is a crucial component of a health transformation. The classic adage “You are what you eat” continues to hold true. The nutritional quality and density of food today is more important than ever. For anyone seeking to encourage the body’s own healing capacities, an honest and
Since February is “heart healthy month,” there will be lots of articles warning about the dangers of too much sodium in a diet. From hypertension, to abnormal heart development to osteoporosis to ulcers and cancer, too much salt can negatively impact almost every system in our bodies.
Dustin Casey is a constantly moving ball of energy. That’s a good thing, because his new gym – Workout Industries on Charlestown Road in New Albany – is all about motion. This is not your typical gym. A one-stop shop that includes a boot camp with a Casey-designed “The Ultimate Fitnes
I had already heard plenty of personal testimony about hot yoga before I walked through the doors to Bikram Yoga College of India, Southern Indiana. One common word popped up among these reviews — intense. So while I tried to approach my first session with an open mind as I imagine a
I wanted to share my favorite mantra to help you during your New Year’s resolution journey. It is one that I revisit often. “The power to change lies only within me. No one, not spouse, family, doctor, friend or any other significant person has the power to change me. The responsibili