Pilates instructor Susie Stewart works with participants of the Pink Ribbon Program as they run through bicep curls with resistance bands in the studio. The program is designed to strengthen and improve mobility and range of motion which are often compromised after breast cancer treatment.
Valerie Helm, Sellersburg, does a side stretch and pull with a resistance band while participating in the Pink Ribbon Program at the Floyd Memorial Physical Therapy center on Charlestown Road. The class is a pilates based recovery program for breast cancer survivors designed to strengthen and improve mobility and range of motion.
The Pink Ribbon pilates-based recovery program do standing inner and outer leg repetitions as they strengthen their thighs, hips and core.
Published in the October/November 2015 issue of Southern Indiana Fitness Source